Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Thu, Dec 02, 2010
Total Distance
9.56

Today's run was good. I put the ACE bandage on my leg to keep it compressed and it felt fine during the run. I think I am going to continue to need to use this for the next little while. I will try and ice it at night time as well. I tried to keep my pace a bit slower to make sure I don't injure it even more.

8:02   7:35   7:32   7:28   7:21   7:16   7:12   7:10   6:56  and .5 in 3:26  = 7:22 avg at 156 BPM

Saucony Omni 8 Miles: 9.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1299.00
Comments
From Burt on Sat, Dec 04, 2010 at 10:47:31 from 72.223.84.236

I should try that with my left calf muscle that started bothering me yesterday.

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