Trails!

Week starting Dec 15, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
34.002.0036.00
Innov8 Roclite 315 Miles: 5.002013 Trail Miles Miles: 25.002013 Road Miles Miles: 6.00MT1010SA Miles: 8.00PI Emotion Trail M2 Miles: 10.00Altra Lone Peak Miles: 8.00
Slow milesFast milesTotal Distance
3.000.003.00

Lunch: 3 miles Green Canyon Hike/Run - Went up just over a mile then on the way down I ran into Mike heading up.  I went back up with him and then enjoyed the snowy and slick descent.  Good to get out of the gunk today.

T-49:00 (16:13) 2000' vert 157 ave

Innov8 Roclite 315 Miles: 3.002013 Trail Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Dry Canyon from Water Lab with Mike.  Trail was in pretty good shape until the turnaround point (start of switchbacks).  The way down was awesome.  Had 2 sub 6 minute miles.  

T-1:21 (10:00) 2500' vert 156 ave hr

2013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00MT1010SA Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

PM: River Trail via upper canal with Mike and Joe.  Other than my calf having serious issues and mike's foot bugging him it was a great run (for Joe I guess).  Sort-of escaped the inversion.  It's truly nasty now.

T-1:24 (8:20) 700' vert (151 ave HR)

2013 Trail Miles Miles: 10.00PI Emotion Trail M2 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill 3 miles of walking.  Left calf and right hammy are jacked.  Played it safe today and walked to try and loosen things up.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

AM: 2 miles walking on the treadmill.  Feeling better today

Lunch: 2 miles on Green Canyon Face.  I was breaking trail the whole way.  Just me and the deer tracks.  

40 mins - 1500' vert - 150 ave hr

Innov8 Roclite 315 Miles: 2.002013 Trail Miles Miles: 2.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Snowshoe hike up Providence Canyon.  Went up the trail 2 miles then went and explored a side canyon.  It was a bust.  Too many trees/scrub.  I had to bail.  Went back down the canyon with the snowshoes off.  Dropped them off at the truck and tried to run on the roads but since the roads were snowpacked from the storm last night, it was a challenge.  I give up.  Happily I am getting cross country skiis for christmas so I now have a winter activity I can do around here.

T-1:16 hike 1200' vert

T-34:30 run 350' vert

Altra Lone Peak Miles: 8.002013 Trail Miles Miles: 4.002013 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
34.002.0036.00
Innov8 Roclite 315 Miles: 5.002013 Trail Miles Miles: 25.002013 Road Miles Miles: 6.00MT1010SA Miles: 8.00PI Emotion Trail M2 Miles: 10.00Altra Lone Peak Miles: 8.00
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