PM: River Trail via upper canal with Mike and Joe. Other than my calf having serious issues and mike's foot bugging him it was a great run (for Joe I guess). Sort-of escaped the inversion. It's truly nasty now.
T-1:24 (8:20) 700' vert (151 ave HR)
2013 Trail Miles Miles: 10.00
PI Emotion Trail M2 Miles: 10.00
Comments
From Jon on Wed, Dec 18, 2013 at 21:02:15 from 107.203.52.135
Thanks for the pick me up today. Reminded me why I'm glad I left Logan (at least during the cold, inversion winter months)...
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