Trails!

Providence Canyon trail 

Saw 0 people on the trail and 4 deer.  Success.  The biggest problem today was that my headlamp was practically worthless with nearly dead batteries.  Made the trip up pretty slow.  

I am now on Strava.  Pretty fun to play with.  Big waste of time.  With some efforts I could really set some sweet times...

T-1:08 (8:30) 1500' vert

Tabernacle - Temple - Canal trail - BST to random sign and back

Felt pretty good and thought I was going faster than I was.  Oh well, easy day.

T-1:12:12 (8:00) 725' vert

Spring Hollow and Crimson Trail loop - 

Really, it was an aborted Spring Hollow run.  The plans changed when the rains completely drenched us.  It was wet cold and windy.  And we were heading higher and higher up the mountain.  Yep, we whimped out.  Once we went down, the rains stopped though.  Figures.  So we hopped onto the Crimson Trail and did the loop.  Pretty serious climbing today!

T-2:08 (11:08) 4000' vert

6 Miles - 

Much needed blah run.

53 mins

Deer Fence - 

Some in the rain some without...Wore a jacket un-necessarily.  Heat training I guess.

T-1:01:50 (8:49) 750' vert

Final Long Run (before the really long run) -

Mike joined me for another awesome run on the Bear course.  We ran from Franklin Basin Aid (mile 61.5) to Logan River Aid (mile 69.5) to Beaver Mtn Aid (mile 76) then back to Logan river aid then down the dirt road (shortcut) back to the car.  

Boring Splits

- FB to LR 1:30 (1:41 = 20 hour pace)

- LR to BM 1:18 (1:32 = 20 hour pace)

- BM to LR 1:10

Total - 4:15 5000' vert