AM: Easy 10 in Green Canyon
1:32 1300'
PM: 18 miles in the heat. Went up Blind Hollow to the connector to Cottonwood. Down Cottonwood and over to Mt. Elmer (but not to the peak) and across 5 of the 7 sisters and back to Tony Grove. Did a lap around the lake then met the family for family pictures. I was all ready to have my pic taken in my running clothes but Beth made me change.
4:11 5700'
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