Trails!

5K pacing my son(age 8).  He was running his second 5K ever and was trying to beat 40 mins (he ran 44:45 last fall).  I pushed the girls in the stoller while Beth ran behind or ahead.  It was a whole family affair.  2.5 laps of the Planet Walk later he had a new 5K PR.  36:50  Nice work!

I felt great and had no pain or issues from the 50.  Time to ease back into it. 

Green Canyon with Mike - 

Joe was still taking it easy on his bum knee so it was Mike and I for a jaunt up Green.  Pace was nice and easy since I am still recovering.  Great day for the trails.  Always is.

T-1:16 (8:27) 1100' vert

Deer Fence from church in Providence.  Slow and tired.  Not recovered yet.

T-1:09 (8:37) 1000' vert

The cold I anticipated hit me with a vengence last night.  I was in bed by 8:30.

No running today to get well.  Felt much better by the end of the day. 

Spent the night camping again with the kids (father and son (gender not checked)).  Lots of fun but getting home at 10:30 meant that the run was going to be hot today.  Heat training.

I started at first dam and went up BST to Green and up all the way to the spring just past the rockslide (7850').  That was the plan cause I knew I would need water and to cool off.  It was a perfect plan because I was not going to make it without that water.  I survived and actually had a decent run even recovering from Pocatello and a cold.  

T-2:57:30 (9:20) 3500' vert