Trails!

Week starting Jun 02, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
39.000.0039.00
Ghost 4 Miles: 3.002013 Road Miles Miles: 5.002013 Trail Miles Miles: 34.00PI EMotion Trail N1 Miles: 9.00Innov8 Roclite 315 Miles: 8.00Salomon XR Mission Miles: 19.00
Slow milesFast milesTotal Distance
3.000.003.00

5K pacing my son(age 8).  He was running his second 5K ever and was trying to beat 40 mins (he ran 44:45 last fall).  I pushed the girls in the stoller while Beth ran behind or ahead.  It was a whole family affair.  2.5 laps of the Planet Walk later he had a new 5K PR.  36:50  Nice work!

I felt great and had no pain or issues from the 50.  Time to ease back into it. 

Ghost 4 Miles: 3.002013 Road Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Green Canyon with Mike - 

Joe was still taking it easy on his bum knee so it was Mike and I for a jaunt up Green.  Pace was nice and easy since I am still recovering.  Great day for the trails.  Always is.

T-1:16 (8:27) 1100' vert

2013 Trail Miles Miles: 9.00PI EMotion Trail N1 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

Deer Fence from church in Providence.  Slow and tired.  Not recovered yet.

T-1:09 (8:37) 1000' vert

Innov8 Roclite 315 Miles: 8.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

The cold I anticipated hit me with a vengence last night.  I was in bed by 8:30.

No running today to get well.  Felt much better by the end of the day. 

Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

Spent the night camping again with the kids (father and son (gender not checked)).  Lots of fun but getting home at 10:30 meant that the run was going to be hot today.  Heat training.

I started at first dam and went up BST to Green and up all the way to the spring just past the rockslide (7850').  That was the plan cause I knew I would need water and to cool off.  It was a perfect plan because I was not going to make it without that water.  I survived and actually had a decent run even recovering from Pocatello and a cold.  

T-2:57:30 (9:20) 3500' vert

2013 Trail Miles Miles: 19.00Salomon XR Mission Miles: 19.00
Add Comment
Slow milesFast milesTotal Distance
39.000.0039.00
Ghost 4 Miles: 3.002013 Road Miles Miles: 5.002013 Trail Miles Miles: 34.00PI EMotion Trail N1 Miles: 9.00Innov8 Roclite 315 Miles: 8.00Salomon XR Mission Miles: 19.00
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