Trails!

Week starting May 16, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
38.0017.0055.00
Cumulus 11 Miles: 23.50Road Bike 2010 Miles: 16.00Brooks Launch Miles: 12.50Brooks Launch #2 Miles: 13.00
Slow milesFast milesTotal Distance
7.006.0013.00

Providence Canyon 10

This run has become my standard monday morning run.  I still love it.  Good pace today, probably my fastest. 

T-1:12:24 (7:14) 150 ave *750' Vertical Gain

Bike Commute - 3 miles equivalent x-train.

Cumulus 11 Miles: 10.00Road Bike 2010 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.505.0012.50

Small Workout

House - Dry - Deer Fence - Providence - Home

Pushed it hard in sections and medium in others.  My bottom of my foot started to hurt after some 5:40's on the downhills.  Better keep an eye on it.

T-1:31:00 (7:17) 156 ave 1000' Vertical

Brooks Launch Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 Easy

Cumulus 11 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.006.0016.00

Medium workout - 

Lundstrom park and a bit beyond.  Sluggish and tough until I hit the huge tailwind coming out of the canyon.  It about kept me at a standstill on the way up, but on the way home.  Glorious.  That kind of woke me up and I hit the miles home hard.  The last 3 were 6 min pace.  

T-1:29:30 (6:53) 151 (13 miles) 650' Vert

* bike commute today - 3 miles cross train

Road Bike 2010 Miles: 8.00Brooks Launch #2 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles.  Stomach issues made the run less than fun.

Cumulus 11 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Went camping last night with my son.  It rained the whole time, that is until it started to snow.  It was quite miserable.  Amazingly my son still loved it.  Even when he was crying cause he was so cold and wet.  I spent much of the night on the John and puking my brains out.  Loved it.  Spent the rest of the day recuperating and hosing the camping gear down (from the mud not puke).

* weekly summary 55 miles, 2400' Vert

Comments(1)
Slow milesFast milesTotal Distance
38.0017.0055.00
Cumulus 11 Miles: 23.50Road Bike 2010 Miles: 16.00Brooks Launch Miles: 12.50Brooks Launch #2 Miles: 13.00
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