Medium workout - Lundstrom park and a bit beyond. Sluggish and tough until I hit the huge tailwind coming out of the canyon. It about kept me at a standstill on the way up, but on the way home. Glorious. That kind of woke me up and I hit the miles home hard. The last 3 were 6 min pace. T-1:29:30 (6:53) 151 (13 miles) 650' Vert
* bike commute today - 3 miles cross train
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