Trails!

Providence Canyon 10

This run has become my standard monday morning run.  I still love it.  Good pace today, probably my fastest. 

T-1:12:24 (7:14) 150 ave *750' Vertical Gain

Bike Commute - 3 miles equivalent x-train.

Small Workout

House - Dry - Deer Fence - Providence - Home

Pushed it hard in sections and medium in others.  My bottom of my foot started to hurt after some 5:40's on the downhills.  Better keep an eye on it.

T-1:31:00 (7:17) 156 ave 1000' Vertical

8 Easy

Medium workout - 

Lundstrom park and a bit beyond.  Sluggish and tough until I hit the huge tailwind coming out of the canyon.  It about kept me at a standstill on the way up, but on the way home.  Glorious.  That kind of woke me up and I hit the miles home hard.  The last 3 were 6 min pace.  

T-1:29:30 (6:53) 151 (13 miles) 650' Vert

* bike commute today - 3 miles cross train

5.5 miles.  Stomach issues made the run less than fun.

Went camping last night with my son.  It rained the whole time, that is until it started to snow.  It was quite miserable.  Amazingly my son still loved it.  Even when he was crying cause he was so cold and wet.  I spent much of the night on the John and puking my brains out.  Loved it.  Spent the rest of the day recuperating and hosing the camping gear down (from the mud not puke).

* weekly summary 55 miles, 2400' Vert