Trails!

AM: Golf Course 18 holes in 42 mins.  Followed by 10 mins on the bike.

PM: 30 mins on bike

AM: 4 miles running - 10 mins on bike

PM: 3.5 miles - took the kids to the park.

Biked in the dark up to Deer Fence then ran for 5 miles on the trail before biking home.  It worked out great.  Leg feels pretty decent.

T-1:25 (42mins running - 43 biking) 1100' vert

Biked up to Providence Canyon (of course) and ran up the trail (up the canyon) to test out my leg and also to check out  the trail.  I ran to the bridge (1.75) before turning back and heading out on deer fence for an out and back.  It was a bit of a pounding on the leg coming down the canyon.  I might not be ready for that much vertical yet.

10 miles bike (45 mins)  5.5 miles running (51 mins) 1500' vert total

22 holes in a snowstorm (55 mins)

Nice long bike ride/run today.  Rode up the Green Canyon via BST.  Met joe at King Park for a run up Green Canyon.  It was glorious!  A little snow, little mud, lots of singletrack.  The world is right again.  After joe went home I rode back up the canyon before heading home via Deer Fence.  

I ran into Bruce Copeland (RD of Logan peak / Bear 100).  We chatted about Logan Peak.  It is looking like it will be an epic year.  He is working on getting all past winners to come.  It will be quite a race.  

T Running - 69 mins T Biking - 2 hours 3000' vert

This week I saw some real progress in the legs.  There is hope!