Trails!

Off

4 Slow miles on the Planet Walk.  The recovery is going ok.  Today's run was nice and easy.  I may have broken 8 min pace somewhere in there.  It was nice to get out even in the stormy weather.

AM: 4 - Serious stomach issues today.  Not sure if it is leftover from sat or something else but I earned 6 stars since 5am. Including 2 stars in 4 miles.  Yuck

PM: 5

Nice and easy run up to providence canyon.  I checked out a half a mile of the deer fence trail slushed my way up to the big star on the hillside.  I would say the recovery is 90% there.  No rush though.  I am enjoying the easy week.

T-1:15:30 (7:33) 152

8 slow and steady

Long Run - 

I slept in today so that I could avoid the nasty storm that hit us last night.  It seemed to work as I only got snowed on a bit.  It was super windy though.   Glad I wasn't at Striders Half in that weather...again.  I ran up to Providence Canyon then hit the deer fence trail over to Dry Canyon.  The trail was about ankle deep in snow but it wasn't too bad.  The trail up Dry Canyon was much deeper but since I only went up .5 mile, it wasn't too bad.  I then returned home the way I came.  9 miles of road, 7 miles of trail.

T-2:11:45 (8:14) 157