Biked in the dark up to Deer Fence then ran for 5 miles on the trail before biking home. It worked out great. Leg feels pretty decent.
T-1:25 (42mins running - 43 biking) 1100' vert
2012 Mountain Bike Miles Miles: 10.00
2012 Trail Miles Miles: 5.00
Altra Lone Peak Miles: 5.00
Comments
From Bryce on Wed, Apr 04, 2012 at 21:08:40 from 76.27.58.194
Good to see those running miles getting back up!
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