Trails!

Week starting Apr 01, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
64.000.0064.00
Launch Blue #1 Miles: 5.502012 Road Miles Miles: 6.502012 Stationary Bike Miles Miles: 5.002012 Trail Miles Miles: 31.50Cumulus 11 White Miles: 3.50Altra Lone Peak Miles: 17.002012 Mountain Bike Miles Miles: 42.00Cascadia 6 Red Miles: 5.50MT101 Miles: 6.50
Slow milesFast milesTotal Distance
9.500.009.50

AM: Golf Course 18 holes in 42 mins.  Followed by 10 mins on the bike.

PM: 30 mins on bike

Launch Blue #1 Miles: 5.502012 Road Miles Miles: 1.002012 Stationary Bike Miles Miles: 4.002012 Trail Miles Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

AM: 4 miles running - 10 mins on bike

PM: 3.5 miles - took the kids to the park.

Cumulus 11 White Miles: 3.502012 Road Miles Miles: 4.502012 Stationary Bike Miles Miles: 1.002012 Trail Miles Miles: 3.00Altra Lone Peak Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

Biked in the dark up to Deer Fence then ran for 5 miles on the trail before biking home.  It worked out great.  Leg feels pretty decent.

T-1:25 (42mins running - 43 biking) 1100' vert

2012 Mountain Bike Miles Miles: 10.002012 Trail Miles Miles: 5.00Altra Lone Peak Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Biked up to Providence Canyon (of course) and ran up the trail (up the canyon) to test out my leg and also to check out  the trail.  I ran to the bridge (1.75) before turning back and heading out on deer fence for an out and back.  It was a bit of a pounding on the leg coming down the canyon.  I might not be ready for that much vertical yet.

10 miles bike (45 mins)  5.5 miles running (51 mins) 1500' vert total

Cascadia 6 Red Miles: 5.502012 Mountain Bike Miles Miles: 10.002012 Trail Miles Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

22 holes in a snowstorm (55 mins)

MT101 Miles: 6.502012 Road Miles Miles: 1.002012 Trail Miles Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
20.000.0020.00

Nice long bike ride/run today.  Rode up the Green Canyon via BST.  Met joe at King Park for a run up Green Canyon.  It was glorious!  A little snow, little mud, lots of singletrack.  The world is right again.  After joe went home I rode back up the canyon before heading home via Deer Fence.  

I ran into Bruce Copeland (RD of Logan peak / Bear 100).  We chatted about Logan Peak.  It is looking like it will be an epic year.  He is working on getting all past winners to come.  It will be quite a race.  

T Running - 69 mins T Biking - 2 hours 3000' vert

This week I saw some real progress in the legs.  There is hope!

2012 Mountain Bike Miles Miles: 22.002012 Trail Miles Miles: 8.00Altra Lone Peak Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
64.000.0064.00
Launch Blue #1 Miles: 5.502012 Road Miles Miles: 6.502012 Stationary Bike Miles Miles: 5.002012 Trail Miles Miles: 31.50Cumulus 11 White Miles: 3.50Altra Lone Peak Miles: 17.002012 Mountain Bike Miles Miles: 42.00Cascadia 6 Red Miles: 5.50MT101 Miles: 6.50
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