Trails!

Week starting Feb 24, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Hoka Stinson B Miles: 22.002013 Road Miles Miles: 21.502013 Stationary Bike Miles: 5.002013 Trail Miles Miles: 21.50Microspikes Miles: 12.00Innov8 Roclite 315 Miles: 8.00Cascadia 7 Miles: 12.00
Mon, Feb 25, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

AM 50 mins on bike followed by 1 mile on treadmill.  Leg hurts on treadmill.

PM Planet walk 4 miles

 

Hoka Stinson B Miles: 4.002013 Road Miles Miles: 5.002013 Stationary Bike Miles: 5.00
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Tue, Feb 26, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Light dusting of snow made for a cushy ride today.  I would call the IT band pain a mild irritation that comes and goes at this point.  Making progress.

T-39:30

Hoka Stinson B Miles: 5.002013 Trail Miles Miles: 2.502013 Road Miles Miles: 2.50
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Wed, Feb 27, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles wandering around.  Leg felt 100%

Hoka Stinson B Miles: 6.002013 Road Miles Miles: 6.00
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Thu, Feb 28, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon Trail -

Trail was in decent shape.  Leg was feeling good.  Temps were in the single digits.  Perfect morning.

T-1:13:00 (9:07) 1500' vert

Microspikes Miles: 6.00Innov8 Roclite 315 Miles: 8.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00
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Fri, Mar 01, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Von's Park - 

Nice 'n toasty warm today - 30  Still rolling along.  Fitness stinks but enjoying getting outside.

8 min pace

Hoka Stinson B Miles: 7.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 6.00
Comments(2)
Sat, Mar 02, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

1.5 Laps on Green Canyon this morning.  Conditions were pretty good for running on the packed snow.  Lots of cross-country skiiers out, even saw 2 other runners enjoying the trail/road.  Now we are throwing a big family party for my 1 year old daughter.  Mmmm Cake.

T-1:40 (8:20) 1500' vert

*  Made some good progress this week.  Definitely on the mend.  I am convinced the issue is muscle imbalance.  My 2x's daily exercises seem to be doing the trick. 

Microspikes Miles: 6.00Cascadia 7 Miles: 12.002013 Trail Miles Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Hoka Stinson B Miles: 22.002013 Road Miles Miles: 21.502013 Stationary Bike Miles: 5.002013 Trail Miles Miles: 21.50Microspikes Miles: 12.00Innov8 Roclite 315 Miles: 8.00Cascadia 7 Miles: 12.00
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