Long Run with Mike -
I had a tight window to run so it was a semi-early start and a route that is time productive to run. House to halfway up Green. Out via canal, back via Sumac Drive. We pushed the last 4 miles under 7 min pace. Good run on some tired legs. Solid week with 70 miles in 4 days of running.
T-2:42:30 (8:07) 1850' vert
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