AM: 4 easy in 0 degrees. Learned yesterday that sitting for church meetings really tightens the hammy causing strain on the tendons. Guess I had better stop going.
PM: 4 more and things were really tight during and after.
Launch Blue #1 Miles: 8.00
2011 Road Miles Miles: 8.00
Comments
From Jon on Mon, Jan 03, 2011 at 22:23:49 from 98.71.138.92
Yup, I was going to say that last sentence if you didn't.
From Burt on Fri, Jan 07, 2011 at 10:42:11 from 72.223.84.236
That's a wise decision. You must be a high priest.
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