Fartlek workout day I didn't feel like doing a workout, but I had told myself I would do it no matter what. So, I made it out the door. Crisis averted. I ran to Merlin Olsen park and ran the First Dam Run 5K course (the one I am doing next sat) twice. During the course of the two circuits, I ran 8x2 mins with min rest at 5:40 pace (CV pace). Of course, that was the goal. Things started out ok then took a nose dive, but I was able to finish strong. Pace for the two min intervals
1- 5:37 2- 5:38 3- 5:41 4- 5:27 (this must have messed me up for the rest) 5- 5:56 6- 6:02 7- 5:53 8- 5:37 I took a mile to recover, then ran 4x30 sec strides and then headed home. T- 58:54 (6:56) 160
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