Ran to Rec center to run with Paul and James. We did a loop where we ran 2-3 miles on the TOU marathon course. We did some miles around 7:00 others closer to 7:30-7:45. I did some 7:00 miles running to and from the Rec center to meet them. Weather was perfect for running and made me want to do more. I felt much better today than yesterday. Total time: 65:30 Ave HR: 158 |