Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Dec 30, 2008
Slow milesFast milesTotal Distance
10.005.0015.00

AM: 4 on the TM

T-30:00 (7:30)

PM: Workout - Slightly different course.  Young Ward out and back via the Planet Walk and Icon (11 miles).  Not a bad course.  It keeps you away from the busy roads for the most part.  Planet Walk was a bit hairy though with it being dark and covered in ice.  I was lucky to break 7:30 for those 2 miles.  I did 3 miles warmup at 6:55 ave then did 5 miles at Tinman Tempo pace (6:15-6:20) varying a bit due to ice on the road.  That was followed with a 3 mile cooldown.  It was sure nice to get off the treadmill and get some real running in.

Miles - 6:10, 6:15, 6:18, 6:17, 6:15

T-1:13:20 (6:40) 162 ave 176 max

Landreth 4 Miles: 4.00Cumulus 10 Miles: 11.00
Comments
From Jon on Tue, Dec 30, 2008 at 10:43:49

Thanks for shoveling. At least I am assuming it was you. Nice surprise.

From cody on Tue, Dec 30, 2008 at 12:13:58

No problem

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