Final Long Run (before the really long run) -
Mike joined me for another awesome run on the Bear course. We ran from Franklin Basin Aid (mile 61.5) to Logan River Aid (mile 69.5) to Beaver Mtn Aid (mile 76) then back to Logan river aid then down the dirt road (shortcut) back to the car.
Boring Splits
- FB to LR 1:30 (1:41 = 20 hour pace)
- LR to BM 1:18 (1:32 = 20 hour pace)
- BM to LR 1:10
Total - 4:15 5000' vert
|