Trails!

November 04, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Thu, Aug 30, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

AM: Bike 30mins -Run 4.5 miles-Bike 15 mins - (9 miles total equivalent) 1000' vert

So, I am definitely a creature of habit.  Today's workout was identical to yesterdays, only a bit faster.  If it works don't change it.  My knee is getting better each day.  I will run this afternoon again.  That will be the test, a true double.

PM: Green canyon - 6 miles - Knee was great on the uphill, pain 1/10 on the downhill

T-52:30 (8:45) 800' vert

Fireblade Miles: 4.50Cascadia 6 Red Miles: 6.002012 Mountain Bike Miles Miles: 10.002012 Trail Miles Miles: 10.50
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