AM: Landfill Loop Every time I run this loop I see this guy walking his dog by the Landfill. He always asks "How Far"? Today it was "6". I did some striders (8) every other power pole. They didn't feel so hot, but it did cause my pace to pick up for the rest of the run. PM: Green Canyon with Jon (10 miles). Today was payback to Jon for all the times he has made me stop for him to take care of his business. I have had some serious problems brewing down under today and it got ugly. I will spare you the details, but 5 stops over 10 miles later we finished the run. Very good run otherwise. Enjoyed the new mile of single-track. Now only 1 mile exactly of road to run on. The rest is trail. About 48:30 up (9:30 pace) and 33:15 down (6:39 pace). T-1:21:45 (8:11) 148 ave
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