Ran with Paul today on Ant Flat Road. Nice dirt/gravel road to run on. Mild grade, but lots of loose gravel. No traffic and cool temps made for a great long run. I whined and complained the whole time (according to Paul) about how tired and sore I am but we still did prettty good for that road. That is pretty standard for me to whine, but still love it. Weird.
2:25:15 (7:38) 153 ave
* Another High mileage week record for me (78 Miles) |