AM: 10 on canal trail route. Ran to the Water Lab and back. Canal Trail is still dirt. T-1:20 (8:00) 400' PM: Ran/Hiked Deep Canyon with Beth. She set a pretty good pace uphill (hiking) and was even running down at a decent clip when she slipped and superman'd it. Unfortunately, her ankle is swollen and not happy. 4 miles 1800' vert |