Long Bike Ride- House to Deer Fence South to Blacksmithfork Canyon. I battled huge winds but they died down by the time I turned off to Left Hand Fork Canyon. Classic. I went to check out Leatham Hollow trail, but found a stream instead. Bummer. I only made it half mile or so before I was forced to give up. T- 3:00:00 (11.5mph) 2500' Vert Picture of the "Trail"
PM: 2 Miles of easy running to both check things out and loosen up. Things went well. No pain and my tight muscles loosened up a bit as well. Good sign. I got home and did 30 mins on the TRX. Exhausting day. ** Weekly summary 64 miles equivalent - 9550' Vert - 633 mins - 120.75 bike miles, 2 grass, 2 road running miles. Lots of volume this week. Next week I will be traveling, so not much will be happening fitness-wise
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