Trails!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Mon, Jun 16, 2008

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Hour of pool running. 2,3,4,5,6,5,4,3,2 (min off). Foot has been feeling great now for 4 days. No pain while walking.

PM: Did 2 miles of slow running in the grass at Logan High. The goal was 2 miles or the first sign of pain/issues with the foot. No problems whatsoever!!! It sure felt good to get out running. Now to watch it closely to see if it gets any worse off. If no ill-effects, 2 miles tomorrow.

T-15:45 (7:53) 159 (high due to heat and/or fitness)

Comments

From Jon on Mon, Jun 16, 2008 at 10:07:57

Yeah!

From Superfly on Mon, Jun 16, 2008 at 10:17:07

Good news! WBR???

From cody on Mon, Jun 16, 2008 at 10:54:14

Ha! Big difference between walking with no pain and running with no pain. I will be doing some light jogging this week to test the waters though...

From Jon on Mon, Jun 16, 2008 at 11:09:35

Let me know if you want to do your light jogging on deer fence this week.

From cody on Mon, Jun 16, 2008 at 11:23:44

deer fence huh? Funny jon. I don't know if I will ever run that again...

From Paul Petersen on Mon, Jun 16, 2008 at 12:25:21

Good news. Do you think the little electrode thingy helps?

From cody d on Mon, Jun 16, 2008 at 12:30:36

Yeah, I think that has been a key component to the healing process. Doctor recommended at least 30 mins a day, the more the better. I have it on about 5-6 hours a day...

From Jon on Mon, Jun 16, 2008 at 12:31:55

Real men crank the setting up to maximum!

From cody d on Mon, Jun 16, 2008 at 12:33:59

Only if you want to see them hopping around on one foot screaming like a girl again....I can still feel the pain....

From Jon on Mon, Jun 16, 2008 at 12:37:47

My arm still hurts, too...

Come on, you know you love deer fence! Just not when recovering from a marathon.

From Jon on Mon, Jun 16, 2008 at 21:11:33

Cody is running again! On Paul's favorite injury route!

From josse on Mon, Jun 16, 2008 at 21:12:04

Good to hear!

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