AM: Right Hamstring is super tight and tender. Must have pulled it Saturday while doing manual labor. Its been too long since I have had to do that. I am turning soft. Took it easy to try and loosen it up. (Landfill loop) T-45:00 (7:30) 145 PM: Body is not happy. Went SLOW and it still was not very much fun. Kids in the stroller didn't help, but it gave me a good excuse for going slow. Providence and Planet Walk -8:20 Pace 141 ave |