Standard Bike - Run - Bike workout this morning. I biked up to Deer Fence rode to Dry Canyon and met up with Joe. Now for the fun part. Trail running. We headed South on Deer Fence to my favorite closest trail to my house....Providence Canyon Trail. I played tour guide and Joe fell in love with my trail. He can't have it though, it is mine. Before too long, we were back out of the canyon and heading back to Dry. I almost shed a tear to have to leave. I dropped Joe off back at his car and I rode over to Millville Canyon before heading home. T- Bike 1:52 19.5 miles 1500' vert
T- Run 1:43 12 miles 1800' vert
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