No work today so I slept in and then left for a long run. As I left the house and started running, I took inventory of what was sore from the striders 5K. All I could complain about was a pain in the rear. Weird. (Insert joke here....) Today's run was lonely and cold. The bank in Providence read 5 degrees..brrr. I ran from the house to Mile 24 of the TOU course and ran the course backwards to mile 18.5 and back the same way. I hit one fast mile of 6:12 into Providence, but most of the other miles were between 6:50 and 7:00 pace. Good run, and nice to have time to run when the sun is up. Too bad I went when it was still freezing outside. I looked like a snowman with the icicles all over me. T- 1:42:30 (6:50) 157 ave
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