Trails!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Wed, Jan 02, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Easy 7 on the Treadmill this morning. I was still feeling sore from the 5K. Crazy. First time I have been this sore from a 5K. On a nerdy note, I put a temperature sensor in my garage last night with a wired outdoor sensor just outside the garage window to see how cold it really is in the garage in the early morning. It was 33 degrees in the garage and 7 outside the window. By the time the run was over, it had heated up to 35 degrees inside. I started out with a long sleeve shirt and shorts and after a mile, I needed to turn on the console fan to keep cool. By mile 6 I was sweating enough to shed the shirt. 35 degrees and no shirt and still hot. I definitely "run warm". Not warm enough to venture outside in single digits though...

T-52:10 (7:27)

PM: 1 mile to and from the Church for a round of bloody Church-ball. It was fun but I was pretty rusty. I played for an hour straight.

Comments

From MichelleL on Wed, Jan 02, 2008 at 10:36:10

Wuss! j/k Just warm up in the garage then you can venture out. I treadmill in the basement, not as cold as the garage but probably about 50, since we keep our main floor 64 at night. I get hot but not too bad.

So are you just generally sore? Hopefully not specifically sore in your trouble area.

From Cody on Wed, Jan 02, 2008 at 10:42:34

Well, if I had to choose between running on a treadmill watching movies, or freezing/slipping on the ice in the dark, I generally choose the treadmill. Pretty easy decision.

My soreness is in my Quads. Not at all in my ITB. It is more on the inside of the quad rather than the outside. I am not worried about the injury too much anymore. It seems to be under control...as long as I don't do anything stupid...like run a 5K after doing nothing in the way of faster miles in 2+ months....No the injured area felt fine today. Thanks for checking.

From josse on Wed, Jan 02, 2008 at 10:52:53

I am glad to hear the injury is staying at bay and you are successfully building back your milage, that is exciting. I hope this year is as good as last year for you. Happy 2008!

Sometimes I wish I had a treadmill, like today. Oh well I guess I will just venture to the gym.

From Jon on Wed, Jan 02, 2008 at 11:58:58

Don't forget that part of the reason the 35 deg treadmill seems so warm is because of the lack of air movement- no wind, no nothing. I bet if you put your treadmill outside in 35 deg weather it would feel cooler just cause of the wind, not even counting for the wind from your movement.

From Stacy on Wed, Jan 02, 2008 at 20:58:30

Oh, I get it. Bumblebee Tuna. Yeah, that is pretty lame.

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