Long Run - Adam Wende was kind enough to meet me at the Parkway for a run today. I was planning on the old IPOD to keep me company, but he is much more entertaining. The time flew by. That is until the final 5 miles where my wheels came off. It could have been as a result of my fueling from last night (2 crab legs, a lobster tail, and a few jumbo shrimp to top it off). Very yummy home-cooked meal if I do say so. The trail today was covered in about an inch of fresh stuff with patches of hidden ice lurking under. The weather turned out awesome as I drove through sleet to get there, but ended up running under clear skys the whole way. Today's run was a great way to finish out a long tough week of long work days, and lots of festivities. I need a vacation now. T-2:14:00 (7:27) 18miles
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