Easy 7 on the Treadmill this morning. I was still feeling sore from the 5K. Crazy. First time I have been this sore from a 5K. On a nerdy note, I put a temperature sensor in my garage last night with a wired outdoor sensor just outside the garage window to see how cold it really is in the garage in the early morning. It was 33 degrees in the garage and 7 outside the window. By the time the run was over, it had heated up to 35 degrees inside. I started out with a long sleeve shirt and shorts and after a mile, I needed to turn on the console fan to keep cool. By mile 6 I was sweating enough to shed the shirt. 35 degrees and no shirt and still hot. I definitely "run warm". Not warm enough to venture outside in single digits though... T-52:10 (7:27) PM: 1 mile to and from the Church for a round of bloody Church-ball. It was fun but I was pretty rusty. I played for an hour straight.
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