AM: Willow Park Loop. Foot is still bruised and still has a visible red spot (bruise) so I am still not able to get a real run in. I hope it stops hurting soon...
PM: Big bike ride with Corey again. Today we hammered the hills. My legs are toast right now. Good workout. We rode from our house to Logan Canyon up to Right hand fork and turned around at Camp Lomia (1000 feet of climb). We were moving pretty good averaging 18.5 to the turn around when we noticed why. Big wind blowing up the canyon. We had to work just as hard to go 25 down. My HR was in the 160's and 170's going up and 150's and 160's coming down. My HR dropped but my legs were too toast to go any faster. It felt like a 12 mile tempo run. The foot thing is still very noticeable. Still hurts to walk. There is still a small bruise there too. T-1:27:30 30 miles (20.6mph ave) 153 ave HR
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