30 min biking then went home and joined Beth and the kids for their run. I pushed the stroller. Felt pretty good and enjoyed it. First mile in 10:05 then second in 9:33. Beth did great for how little sleep we got last night (upset kid-teething?). My foot was still not 100% this morning but about the same as yesterday. Not sure what to do about it. It feels fine while wearing shoes, but barefoot I can feel some tightness/pulling. Obviously, no plans to step it up yet.... PM: Joined my neighbor who is just starting out running (he is a biker) for an easy 3.5. We went to the end of the planet walk and back. It felt good. Iced my foot in the stream by my house after. No issues tonight with it. No running tomorrow just to be sure. Only pool running.
T-28:30 | 