Same Time, Same Channel

Easy run.

6:21 am, 59°F, 46% humidity, wind 5 SSE.

I signed up for this program at work where you get a point for every 1/2 hour you exercise and if you get 10 points in a week you get entered in a drawing for some kind of prize. If you get 10 points/week for the entire 8 weeks of the program, you go into a drawing to earn one of 5 $100 gift cards. Last time I did this program I didn't win anything, but I figure I'll give it another go. So I've got to run now so that I can get enough points to get into the drawings. I guess that's what it takes to motivate me these days. Also, the weather is nice in the mornings these days and I shouldn't waste it. It will be cold soon enough. And Bonnie says that I should run.

AP: 10:08. Splits: 10:38, 10:02, 10:00, 9:54.

Shred level 1. I will probably be sore tomorrow since I haven't done this in a while.

Easy run.

7:03 am, 48°F, 75% humidity, winds calm, overcast.

It's hard to get up and run in the morning after staying up working 'til nearly midnight the night before. And here I am after 7 pm tonight still working again. Fortunately my boys didn't have seminary this morning, so I was able to sleep in a little bit.

It was nice and cool this morning. I didn't need to run through the sprinklers that were on.

I am a little sore from yesterday's shred. And sitting in this stupid work chair all day isn't helping either.

AP: 10:15. Splits: 10:47, `0:14, 10:01, 9:59.

Shred again.

Just catching up on recording runs I did a while ago.

I did this run at 6:38 am. Average pace was 1:14. Splits were 10:40, 10:15, 10:01, 10:01.