Clyde's Comeback!

Week starting Nov 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
31.20
Blk Launch Miles: 10.10Cumulus Blu 1 Miles: 11.00
Mon, Nov 21, 2011
Total Distance
0.00

Running wasn't even an option. Quads feeling really sore from the weekends festivities. 

Add Comment
Tue, Nov 22, 2011
Total Distance
0.00

Took another day off for good measure. Quads were still very sore... too sore to touch with the stick or roller. 

Add Comment
Wed, Nov 23, 2011
Total Distance
10.10

B-hills loop. My legs felt somewhat ready to run this morning so I laced them up and headed out. Took it slow and through a mile I was sore but felt like things were loosening up... By mile 2 I should have just stopped. Total death march back around the loop. Legs are still super fatigued and sore. Quads are like JACKED! I guess this will end up being a EZ recovery week and I won't plan on much until next week. Just hoping to get fully recovered by Monday. 

Comments(2)
Thu, Nov 24, 2011
Total Distance
10.10

Felt a little better than the day before until about mile 7.5 then again it was a death march back home. Quads aren't just sore they are super heavy and fatigued. 

Blk Launch Miles: 10.10
Add Comment
Fri, Nov 25, 2011
Total Distance
11.00

Ran down in Vegas. It was mid afternoon before I got out. By then it was just over 70 F and just amazing outside. I ran in shorts and a running singlet. Still felt hot too. Kind of just looped all over the place south of the Monte Carlo. I was testing out my new GPS from Timex. So far I like it good. 

Cumulus Blu 1 Miles: 11.00
Add Comment
Sat, Nov 26, 2011
Total Distance
0.00

Didn't run today. We came back home from Vegas and I had planned on getting out once we got home. But by that time I was just trashed and fell asleep on the couch. 

Add Comment
Totals
Total Distance
31.20
Blk Launch Miles: 10.10Cumulus Blu 1 Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: