Clyde's Comeback!

Week starting Oct 21, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
70.00
Baby Jogger Miles: 13.30Blue Launch 2 Miles: 16.80Tour De France Miles: 57.80NB- Rainbow Miles: 6.00Asics TRI Miles: 6.70Ghost Yellow Miles: 8.50Kinvara Miles: 8.00
Total Distance
15.60

60 min's on the spinner this morning. Started out so so but then really hammered the last 35 min's. Actually felt like I was going to barf when I finally got done. Walked around the house for 5 while I waited for it to come up... never did. Solid sweat flowing on this one. 

3 miles on the treadmill after I caught my breath from the spinning beat down. 

 

P.M.

6.6 miles pushing Myler in the jogger around the middle B-hills loop. Really windy so it kind of sucked. Hard to push the boy into a headwind. But when we headed north with a tailwind it was nice. ankle was about 80%.

Baby Jogger Miles: 6.60Blue Launch 2 Miles: 6.60Tour De France Miles: 14.30NB- Rainbow Miles: 3.00
Add Comment
Total Distance
15.70

60 min's on the spin bike this morning. Didn't hammer the end like yesterday but had more of a uptempo push throughout. Ended with a mile more in the same time. 

3 miles after on the treadmill. Having Mik'L out of town is tough in ever aspect of my life. 

P.M.

Pushed Myler out by Blue Bunny to look at a couple storage units. After selling the boat we don't need the big one anymore but still do need a 10x10 or so for a bunch of office files. Kind of a fun run and much different than the norm.

Baby Jogger Miles: 6.70Asics TRI Miles: 6.70Tour De France Miles: 15.30NB- Rainbow Miles: 3.00
Add Comment
Total Distance
8.50

Took Ears for a run around the park and back. Then did the inner B-hills loop starting with the Secret street. My groin/ab/hip was soo tight. Had me wincing in pain. Ankle is holding up like a champ but I must figure out why the bike is making this other area sore because it really really screws up running. 

Ghost Yellow Miles: 8.50
Comments(6)
Total Distance
14.00

60 min's on the spinner. Nice steady push. 

8 mile run after the spinner around the B-hills middle loop then Secret Street and a little tour of Little Valley. Pretty good run all things considered. Ankle is acting like a champ- hip area was so so this morning. Runnable but not fast or very long. 

Kinvara Miles: 8.00Tour De France Miles: 14.90
Add Comment
Total Distance
0.00

Took a recovery day. Hip/ groin/ ab/ thigh were all super tight. 

Add Comment
Total Distance
16.20

60 mins on the spinner early before going out on the run. Was half asleep most of the ride and my output reflected it.

10.2 mile run with Logan at 7 a.m. 35 F made for the coldest morning so far this fall. It even blackened the tops of some of my tomatoes (just a few leafs here and there). Anyways the run was pretty good. Groin pain was as runnable as it's been since the marathon. Logan and I enjoyed a nice morning together and during our political talk he made a quotable quote. "What Romney has going for him is that he isn't Obama".

 

Blue Launch 2 Miles: 10.20Tour De France Miles: 13.30
Add Comment
Total Distance
70.00
Baby Jogger Miles: 13.30Blue Launch 2 Miles: 16.80Tour De France Miles: 57.80NB- Rainbow Miles: 6.00Asics TRI Miles: 6.70Ghost Yellow Miles: 8.50Kinvara Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: