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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Wed, Oct 24, 2012

Total Distance

8.50

Took Ears for a run around the park and back. Then did the inner B-hills loop starting with the Secret street. My groin/ab/hip was soo tight. Had me wincing in pain. Ankle is holding up like a champ but I must figure out why the bike is making this other area sore because it really really screws up running.

Ghost Yellow Miles: 8.50

Comments

From JPark on Wed, Oct 24, 2012 at 22:09:19 from 12.206.192.2

I'm assuming you've done a professional bike fit?

From Superfly on Thu, Oct 25, 2012 at 10:25:35 from 74.211.21.81

That's been on the to-do list.

From Andrea on Thu, Oct 25, 2012 at 11:05:01 from 72.37.171.52

Sounds like the illiopsoas muscle to me. Be careful with that soreness...if you let it become a big issue, you could be out 4 months like I am!

From Superfly on Fri, Oct 26, 2012 at 09:31:00 from 74.211.21.81

Andrea- Thanks for that insight. I think that's what it is. After your post I looked up all the symptoms and issues related to the illiopsoas and their all spot on with my situation. So good to know what I'm up against instead of just guessing.

So what are you finding that works for treatment? Best stretches? ect.

From Andrea on Mon, Oct 29, 2012 at 10:02:05 from 72.37.171.52

It seems like the most important things are to massage it (I use a softball and roll on top of it) and to stretch it (Warrior move, Cobra - just type these in to google images). I hope it doesn't keep bothering you!

From Superfly on Tue, Oct 30, 2012 at 15:23:11 from 74.211.21.81

Thanks again for the help. This stuff is super useful. I'm afraid it's gonna be an issue that will need daily maintenance and may last awhile. But knowing what's hurting useful "helps" is a big advantage.

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