Clyde's Comeback!

60 min's on the spinner this morning. Started out so so but then really hammered the last 35 min's. Actually felt like I was going to barf when I finally got done. Walked around the house for 5 while I waited for it to come up... never did. Solid sweat flowing on this one. 

3 miles on the treadmill after I caught my breath from the spinning beat down. 

P.M.

6.6 miles pushing Myler in the jogger around the middle B-hills loop. Really windy so it kind of sucked. Hard to push the boy into a headwind. But when we headed north with a tailwind it was nice. ankle was about 80%.

60 min's on the spin bike this morning. Didn't hammer the end like yesterday but had more of a uptempo push throughout. Ended with a mile more in the same time. 

3 miles after on the treadmill. Having Mik'L out of town is tough in ever aspect of my life. 

P.M.

Pushed Myler out by Blue Bunny to look at a couple storage units. After selling the boat we don't need the big one anymore but still do need a 10x10 or so for a bunch of office files. Kind of a fun run and much different than the norm.

Took Ears for a run around the park and back. Then did the inner B-hills loop starting with the Secret street. My groin/ab/hip was soo tight. Had me wincing in pain. Ankle is holding up like a champ but I must figure out why the bike is making this other area sore because it really really screws up running. 

60 min's on the spinner. Nice steady push. 

8 mile run after the spinner around the B-hills middle loop then Secret Street and a little tour of Little Valley. Pretty good run all things considered. Ankle is acting like a champ- hip area was so so this morning. Runnable but not fast or very long. 

Took a recovery day. Hip/ groin/ ab/ thigh were all super tight. 

60 mins on the spinner early before going out on the run. Was half asleep most of the ride and my output reflected it.

10.2 mile run with Logan at 7 a.m. 35 F made for the coldest morning so far this fall. It even blackened the tops of some of my tomatoes (just a few leafs here and there). Anyways the run was pretty good. Groin pain was as runnable as it's been since the marathon. Logan and I enjoyed a nice morning together and during our political talk he made a quotable quote. "What Romney has going for him is that he isn't Obama".