Clyde's Comeback!

Week starting Jun 01, 2014

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
78.00
Neon Launch Miles: 15.80DS Trainer Miles: 10.20Green Pegasus Miles: 21.30Lunerglide Miles: 10.20Blue Pegasus Miles: 20.50
Mon, Jun 02, 2014
Total Distance
16.00

Good ol DC loop. Passed Mr and Mrs Hooper on the trail. Nice morning. 60 F. Hip was crazy tight but not equally painful.

5.8 milez on the treadmill this afternoon. Super EZ

Neon Launch Miles: 5.80DS Trainer Miles: 10.20
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Tue, Jun 03, 2014
Total Distance
11.10

Ice loop with a little extra in Jedora. Pretty warm out as the sun was coming up. Just about 70 F at day break. Guess summer is here.

Green Pegasus Miles: 11.10
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Wed, Jun 04, 2014
Total Distance
10.00

10 miles on the treadmill. Been a while since I've done that much on the machine. Not too bad though.

Baby #3 came this morning at 6:58 a.m. Kaylor Kel Behunin was born first thing. She's so so pretty. Lots of dark hair. 7lbs 14oz and 21 inch long. Both her and Mik'L seem healthy and good. Now I just have to get use to having a little girl. I think I'm a boy kind of daddy... maybe she'll be a Tomboy?

Neon Launch Miles: 10.00
Comments(13)
Thu, Jun 05, 2014
Total Distance
10.20

DC loop this morning. Ran into Haydo and Aaron. Plus lots of people out looking for that rock down by the river.... maddness!!!

 

Lunerglide Miles: 10.20
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Fri, Jun 06, 2014
Total Distance
10.20

DC loop. Picture perfect morning out. hip hurt. But I loved the run.
 

Green Pegasus Miles: 10.20
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Sat, Jun 07, 2014
Total Distance
20.50

Fields, Lv, DC... kind of a mix and match long run today. Didn't really sleep at all. So I didn't get up on time to join the guys at 5:15. But I did get out at 5:25 from my house and headed out through the fields to see if I'd run into them. I did 5 or so miles into the run. Then I joined and U turned it back with them for  about 6 miles until they turned off River Road. I then headed down the river trail and around the DC loop basically. Miss calculated it a little and extended through B-hills a tad too long. Ok run... but not great. 6:29 avg for the morning. The worst part was that I was 151 lbs after.... 7lbs fatter than I was after last weeks long run. I don't even know how that's possible...? Guess I'll have to be a little more careful on diet this week.

Blue Pegasus Miles: 20.50
Comments(2)
Totals
Total Distance
78.00
Neon Launch Miles: 15.80DS Trainer Miles: 10.20Green Pegasus Miles: 21.30Lunerglide Miles: 10.20Blue Pegasus Miles: 20.50
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