Clyde's Comeback!

Week starting May 25, 2014

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
77.02
Red Cumulus Miles: 9.10Neon Launch Miles: 19.00NoosTri Miles: 9.10Blue Pegasus Miles: 30.70Lunerglide Miles: 9.10
Mon, May 26, 2014
Total Distance
13.10

a.m. 9.1 miles

p.m 4 miles on the tm
 

Red Cumulus Miles: 9.10Neon Launch Miles: 4.00
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Tue, May 27, 2014
Total Distance
13.10

a.m 9.1 miles
p.m 4 miles

Neon Launch Miles: 4.00NoosTri Miles: 9.10
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Wed, May 28, 2014
Total Distance
13.10

a.m. 9.1 miles this morning. Hip has hurt really really really bad this week. Today was the best it's been... but with a race type effort I only could tie the 7 min guy at the finish line.

p.m. 4 miles on the treadmill.

Neon Launch Miles: 4.00Blue Pegasus Miles: 9.10
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Thu, May 29, 2014
Total Distance
7.00

Seven on the treadmill.

Neon Launch Miles: 7.00
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Fri, May 30, 2014
Total Distance
9.10

a.m. 9.1 on the river trails.

Lunerglide Miles: 9.10
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Sat, May 31, 2014
Total Distance
21.62

Ran with the guys today and Haydo... and Haydo's wife for the first seven. Did the airport and fields loop. I felt crappy all morning. Just out of shape, old, and low on motivation. Started really having to work at like mile 13. Didn't take a Gu with me today so that sucked. Once we got to River Road everyone kind of split up. I decided to go down around the golf course to extend it to 20 miles.... But then once there I decided to go over to the freeway and arounp Pilot and back around. That last hill about killed me. I think I was at 10 min pace up it. Totally dehydrated and dead. Got back to the car and everyone was gone. 21.6 miles at a 6:34 min/mile avg. It seemed hot. We'll have to start getting up earlier.

144 lbs after the run

Blue Pegasus Miles: 21.60
Comments(2)
Totals
Total Distance
77.02
Red Cumulus Miles: 9.10Neon Launch Miles: 19.00NoosTri Miles: 9.10Blue Pegasus Miles: 30.70Lunerglide Miles: 9.10
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