Clyde's Comeback!

My legs are sore. Sore from Saturdays run down the STG marathon course. It's been since like the first weekend last October since I ran any downhill and the quads just got super bent out of shape. So yesterday as I hobbled around I thought there was no way I'd run today. I stretched good last night but still woke up super sore. Got up and went outside to do chores and a little yard work and at first I was too tight to manage but in the course of 20 min's the legs loosened up enough to where I thought I could try running. So anyways after a long intro I did a run today. Middle B-hills loop with the secret street and LV at the end. Very tender and sore? Yes. But also very runnable too... and my hip felt pretty stable with minimal pain in that region.  I'll take it and just might get something else in later today as well. 

2 hours on the elliptical at 4 resistance. Had some more delayed soreness setting into the legs and just to be safe decided not to run outside. Plus I really wanted to finish the third and final part of the Hatfield and Mccoy series. So that was awesome. Kind of a long workout on the machine but it should have helped move some of the heavy and soreness out. 

Big boys run with the Circle plus not only Steven showed but also Billy boy. Running felt really hard because I played ultimate frisbee last night and it rocked my world. Hip is really sore and hurting. Other than that it was a special morning although Logan was carrying around some zesty anger. He needs to talk to a professional about it or if kept inside, he could really become a burden to society. 

This may sound crazy but I had a major accident in the middle of the night while burping my little boy. I was sitting down and had him on my shoulder and then I sneezed... It like slipped a disc or something in my back. I literally couldn't take one step and had to call for Mik'L to come help (this was at 3 a.m.). It's super painful and sometimes it gets even worse if I move just right. I'm in udder disbelief. Anyone have any suggestions or similar mishaps?

Back is still really jacked up. I've been reading a lot about it and it sounds like sneezing and back pain are more common than one would guess. As soon as it doesn't hurt like crazy I'll try and see April and the chiro. 

2 hours on the elliptical this afternoon. Back is still way too sore to run. I went to April's and she thinks its just a muscle spasm and not anything with the spin/ discs. Happy about that. But it still just hurts. Feels like someone shot me with an arrow in the top left side of my back and now I'm walking around with the arrow still in. Everyone says the muscles just need to loosen up and release... I'm like ok how and when?