My legs are sore. Sore from Saturdays run down the STG marathon course. It's been since like the first weekend last October since I ran any downhill and the quads just got super bent out of shape. So yesterday as I hobbled around I thought there was no way I'd run today. I stretched good last night but still woke up super sore. Got up and went outside to do chores and a little yard work and at first I was too tight to manage but in the course of 20 min's the legs loosened up enough to where I thought I could try running. So anyways after a long intro I did a run today. Middle B-hills loop with the secret street and LV at the end. Very tender and sore? Yes. But also very runnable too... and my hip felt pretty stable with minimal pain in that region. I'll take it and just might get something else in later today as well.
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