Clyde's Comeback!

Week starting Apr 03, 2011

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
70.80
Pulse Neon Green Miles: 8.10Defyance 3 Miles: 8.10Ghost 3 Miles: 10.90Ghost Miles: 6.60Pulse Red Miles: 8.10Launch Miles: 10.00Defyance 2 Miles: 4.00Used Blk Launch Miles: 15.00
Mon, Apr 04, 2011
Total Distance
8.10

B-hills loop. As suspected my legs were pretty sore and just overall lethargic this morning after Saturdays workout. It seems they are more sore today than yesterday. Kind of that delayed soreness action that seems to take a few good day to works it's self out of your system. So I just tried to run with smooth form and not injure anything. 

Pulse Neon Green Miles: 8.10
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Tue, Apr 05, 2011
Total Distance
14.70

Middle B-hills loop this morning. Great morning for a run. Legs still felt semi heavy and I struggled to get any smooth turnover. 

8.1 miles this evening. Just the normal B-hills loop. 

Defyance 3 Miles: 8.10Ghost 3 Miles: 6.60
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Wed, Apr 06, 2011
Total Distance
14.70

Regular B-hills loop this morning. Legs and breath are kind of short. I understand the legs still having some drag in them from last Saturdays run but really have no idea why I was out of breath running EZ. My allergies are really bad right now and that's the only thing I can think of...

6.6 miles this afternoon. I golfed 18 today at Sunbrook. It was pretty fun. I played good for the middle 10 holes. But it took a few to warm up and then after about 13 holes I was pretty tired and started to struggle. Came straight home and ran after. Hadn't had any lunch yet (3pm) so I was kind of depleted. But the run was ok. 

Ghost Miles: 6.60Pulse Red Miles: 8.10
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Thu, Apr 07, 2011
Total Distance
10.00

Club run. It was pretty windy out and at time seemed to blow us right off the trail. But in the end I enjoyed the run and am glad I didn't bail because the thought crossed my mind before hand. 6:56 avg just EZ going. 

Had a trip to April tonight. She rocked my world but I think with in 3-4 days I should be right where I want to be coming into SLC. 

Launch Miles: 10.00
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Fri, Apr 08, 2011
Total Distance
8.30

Hit the treadmill this morning. Wanted to only do one run today but I'll have to squeeze another in later on. Rain and colder temps today. 

4.3 around the Little Valley loop. Legs felt pretty good last night and so so this morning. But tonight they were logs. Glad I'm not racing tomorrow. 

Defyance 2 Miles: 4.00Ghost 3 Miles: 4.30
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Sat, Apr 09, 2011
Total Distance
15.00

Met in downtown STG today to run the first half of the Ironman course. Logan, Aaron, Amber, and a bunch of other people showed. (sorry for not getting more there... Dave- thought you had a meet). The course is very, very hilly and it was raining at around 38 F. My plan was to run EZ and relaxed but still keep it honest. We ended with a 6:46 avg for the entire run. Never ran hard but kept it uptempo most of the run. Legs felt really good for a change. I'll take it too.

Used Blk Launch Miles: 15.00
Comments(2)
Totals
Total Distance
70.80
Pulse Neon Green Miles: 8.10Defyance 3 Miles: 8.10Ghost 3 Miles: 10.90Ghost Miles: 6.60Pulse Red Miles: 8.10Launch Miles: 10.00Defyance 2 Miles: 4.00Used Blk Launch Miles: 15.00
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