Clyde's Comeback!

I did the inner overpass loop this morning. It was actually a little cool. I was wishing I had taken some gloves. The legs felt pretty good but had a little soreness from Saturdays run. The calves for sure... But my hammy felt really runnable with only a little background pain. I'm crossing my fingers and maybe I'm on the way out of this crap. I'll try to keep the mileage at around 60 this week. However we are going to Torrey this weekend and I may not get all my miles in... we will see. I'd really like to do good ride up there if the weather is willing. 

GS loop with a Middleton extension. I worked outside most of the day putting together a basketball hoop in my driveway. It was a major project for me. Too many little parts and instructions- but I did get through it and it was fun to shoot hoops for a while. The run went pretty good. The same small background pain in the hammy but very runnable. I'm slowly starting to drop a few pounds- not to say I'm in shape.

The old overpass loop. I wanted to get a few more in today and maybe tomorrow because I might not get a long run in this week. The run was ok but I pushed a lot of wind and wind blows. I had a little more pain in the hammy today than the last few but nothing to blow a whistle on. 

Goose egg today. We had a busy day trying to get out of town. I was a little sore in the hammy area and just to be sure I didn't want to risk anything so blah... nothing today. 

A little run on the treadmill today. It was a blizzard most of the day and I don't have the motivation of years past to go out and brave the storm like before. So I just watched TV most of the day and then did a little shake out to get the heart rate up. 

Ran a 10k with a little extra on the treadmill this morning while watching GC. It was just way too snowy and blowy to go out. Anyways it has been fun to be up here in Torrey with the new little guy.