Clyde's Comeback!

Week starting Mar 09, 2014

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
62.20
Red Cumulus Miles: 21.50DS Trainer Miles: 8.00Neon Launch Miles: 3.50Blue Pegasus Miles: 19.00Lunerglide Miles: 10.20
Mon, Mar 10, 2014
Total Distance
15.00

Tried to get back on the wagon this moring. After only running like 13 total miles last week I needed a run. Not gonna jump back into 100 mile weeks but it's time to get some miles back. I felt really pretty good all over... other than my hip was crazy painful. All last week I did a horrible job doing my hip routine and it showed up today. Actually both hips hurt. Had planned on doing 10 but cut it short as to not over work and hurt it more.

8 miles tonight with Myler. He road his new birthday bike. Turned 5 on Sunday and logged a 8 mile ride tonight. Pace was under 7 min. Not too bad for the little guy. Both my hips are jacked.

Red Cumulus Miles: 7.00DS Trainer Miles: 8.00
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Tue, Mar 11, 2014
Total Distance
12.00

Hips hurt really bad. Like rusty bars grinding on each other. Super tight. Need to get back to doing the hip routine. Just been too lazy and busy to care or think about it.

3.5 miles this afternoon on the treadmill. Just enough to get a sweat going. Then I about couldn't handle it anymore. Did the hip routine and it helped.

Neon Launch Miles: 3.50Blue Pegasus Miles: 8.50
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Wed, Mar 12, 2014
Total Distance
10.20

DC loop. Felt better than yesterday but I'm still a mess. Just wanted to be done at mile 6. Hips seem out of whack. Plus I just don't have any energy. It's like I'm starting all over again with fitness or something.

Lunerglide Miles: 10.20
Comments(3)
Thu, Mar 13, 2014
Total Distance
0.00

Just felt gloomy all day. Didn't feel like running. So I didn't.

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Fri, Mar 14, 2014
Total Distance
10.50

DC loop extended a little here and there. Nice morning out. Hips were both tight. 7:00 avg for the run.

Blue Pegasus Miles: 10.50
Comments(1)
Sat, Mar 15, 2014
Total Distance
14.50

Trail run with the guys.

Red Cumulus Miles: 14.50
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Totals
Total Distance
62.20
Red Cumulus Miles: 21.50DS Trainer Miles: 8.00Neon Launch Miles: 3.50Blue Pegasus Miles: 19.00Lunerglide Miles: 10.20
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