Clyde's Comeback!

Week starting Jan 30, 2011

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
81.20
Defyance 3 Miles: 9.10Pulse Red Miles: 9.10Pulse Neon Green Miles: 9.10Ghost 3 Miles: 8.10Ghost Miles: 10.10Used Blk Launch Miles: 10.00New Speedstar Miles: 16.60
Total Distance
18.20

B-hills loop extended up the river to River Road. I've been trashed all weekend after moving this tuff shed and then painting, restoring, landscaping ect around it. Then the big workout on Saturday followed by a full day of more work on the shed and moving stuff into it. Needless to say I didn't want to start the week today. But I got out and made my way around the trail. Actually started to loosen up and enjoyed the morning running. Hope to keep my head above water this week and just get in somewhere between 65-85 miles. Not sure whats going to happen as we're just busy little bees right now. 

9.1 miles around the same loop as this morning. I had some unexpected time open up this afternoon. My mother-in-law called and wanted to watch Myler... so I ran. Pretty windy on the first half. But it helped push me home on the second half. 

Defyance 3 Miles: 9.10Pulse Red Miles: 9.10
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Total Distance
9.10

B-hills river loop again. I was dead this morning and limped around at about a 7:35 avg. Just couldn't get the legs to go. Mik'L rolled my hammies last night so that's part of the reason. Ready for spring!

It was too cold and windy to take Myler out in the jogger this afternoon/ evening. And by the time Mik'L got home from work I had lost the desire to run. So we went to Smashburger instead. 

Pulse Neon Green Miles: 9.10
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Total Distance
13.20

Normal old B-hills loop. It was chilly at around 20 F. I shouldn't complain because it's way worse in other parts of the world or even state. I was bundled up with lots of layers so I really didn't get too cold. The layers however made it harder to run. 

5.2 miles on the treadmill this evening. The wind was just howling out and I didn't want to mess with it. I had decided the outside temp wasn't too bad but the wind was. Anyways I was LOL while running because I was watching Tropical Thunder on FX. There was some pretty funny parts. 

Ghost 3 Miles: 8.10
Comments(1)
Total Distance
14.10

4 miles on the treadmill. It was 16 F outside at first light and I made a business decision to stay inside this morning. The treadmill sucked but I wasn't going to go very long anyways. 

10.1 miles around the river loop from the DC with the club. 6:37 avg for the run. Had some stomach issues and had to do a trail side...

Ghost Miles: 10.10
Comments(3)
Total Distance
10.00

Ran from my in-laws. Dropped Myler off to play with Grandpa and then hit basically the same loop as last nights club run. Couldn't get into any kind of groove and felt really flat. Pace felt slow and I was surprised to see I still ended with a 7:00 min avg for the run. Nothing fancy today other than the weather is a lot better than earlier this week. 

Used Blk Launch Miles: 10.00
Comments(2)
Total Distance
16.60

Big Workout at the DC. Meet up with a good group of local yocals. The workout was to do 6x 4 min's @ LT pace with a 2 min recovery. So we did around a 5 mile warm up around the trail and through B-hills then started the sets from the freeway down into Bloomington. Dave and I hit all our sets at around a 5:15 avg and Logan and Aaron were a little faster than us. I didn't keep the splits separate but rather just let the garmin run continuous the entire run.  A pretty solid workout from start to finish and then a longish cool down back. 6:51 avg for the entire run.

New Speedstar Miles: 16.60
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Total Distance
81.20
Defyance 3 Miles: 9.10Pulse Red Miles: 9.10Pulse Neon Green Miles: 9.10Ghost 3 Miles: 8.10Ghost Miles: 10.10Used Blk Launch Miles: 10.00New Speedstar Miles: 16.60
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