Clyde's Comeback!

A.M. B-hills loop this morning. Kind of draggin as I made my way around. Almost didn't go but glad I did once I finished up. 

P.M. B-hills loop in reverse this evening. I picked up the pace and tried to get the legs turning over a little. 6:13 avg for the run.

B-hills loop extended up through St. James. Got out earlier than usual and it was dark for most the run. Chilly too! I thought after last nights harder run that the legs would be dead this morning but I felt really solid. I ate too much pizza last night so I had to take a trail side potty stop but other than that it was a great run. 

8.4 miles again this evening. Ended up getting out later tonight so both runs of the day were in the dark. I don't like running in the dark that much. Anyways same loop as this morning but in reverse (counter clockwise). Legs seem to be holding up pretty well the last couple weeks. Hoping to see some progress on the race side of things in the STG half on next weekend. 

Treadmill miles this morning. Wasn't in the mood to run and Mik'L had to leave early. So the outcome was a short indoor effort. EZ to slow pace too. 

B-hills extended through St. James tonight. It warmed up a little today and so it was shorts and a light shirt. Felt pretty good but the week is wearing me down. 

B-hills loop this morning. Fought myself to just get out the door. Then once running I wanted to loop back home after 2 miles. But somehow stayed on the bus all the way around. Feel pretty flat and a nap will be a must today as I've slept like crap for most of the week. 

9.5 miles tonight at the club run. We ran the big river loop from the DC. Pace stayed pretty up beat from the start. Ended up finishing the run with some pretty fast miles. I'm not sure what the splits were because I had no garmin but we were rolling. Ended up hitting the entire run with an avg of 6:23 per mile. 

B-hills loop at around 1 p.m today. I couldn't get myself out this morning and was glad I waited. Took Myler over to grandmas so I could get out. The sun was out and the weather felt good. I however felt dead. Had some serious neural fatigue today. Anyways glad to have the rest of the day to recover and rest. 

Club run at the DC. Ran the new half course again. Pretty good run just kept it nice and smooth. I didn't really feel like picking up the pace during the last loop with the guys so I just drug it around a lone on the final couple miles. Felt good to run 6:30 pace and not go sub 6. Ended with a 6:53 avg for the run. 

The highlight for the day was Logan locking his keys in his truck for the second straight day. Then we found some "tools" laying around the DC construction site and Dave popped it open with some wire. We all cheered.