Same loop as yesterday. I started out and just wanted to take it EZ and try to relax. I want to do some kind of longer workout tomorrow morning so I didn't want to use any of the legs today. So through 6 or so miles I was just running laxi taxi but looked at the time and was still faster than I ran yesterday. So I stayed in that groove and pushed a little harder on the last mile. Ended with a 6:52 avg beating yesterdays time of a 7 min avg. Plus it was finally good to drop the 7 min guy. He's been talking a lot of smack all week and I had to remind him of his limitations. | 